Reducing obesity is a Herculean task for many. There is only one basis for maintaining a proper body weight. Healthy eating and regular exercise. Suppose you have no time now. Or you may find that exercising makes you tired. How to Reduce Belly Fat By making certain habits a part of your daily routine, you …
Adjust your diet and workout to avoid Depression How to reduce depression? Well, there is no one who is not always sad or frustrated. But what if that sadness and despair get to the point where it affects our lives and lives? One such condition is depression. This is something that has affected a lot …
5 Tips to Clean Fruits and Vegetables Everyone knows that eating fruits and vegetables bought from the market without cleaning them is a risk. With the arrival of the COVID pestilence, many people have started to show more concern than ever before. Keeping our hands, feet and body and surroundings clean is just as important …
10 Best Yoga Tips you Should Know Exercise to control the five senses and increase the lifespan of internal and external hygiene daily training – that is Yoga. Yoga is certainly a relief for those suffering from a variety of health problems, including lifestyle diseases. Yoga can also help in character formation as you have …
Exercise Tips for people with diabetes Exercise is very important for all ages; especially for people with diseases such as diabetes. Regular workout will help regulate blood glucose levels. Half of all people with diabetes do not engage in any form of physical activity. Not many people know that exercise is as important as food …
Going to Office After Lockdown? Please Read This We’re in the middle of Covid-19 on lockdown. But most countries recognize that severe lockdown is not the solution to this deadly epidemic. This will help prevent the spread of the disease to a greater extent and increase the number of cases. So, in some parts of …
Acne is an inflammation of the hair follicles, leaving behind dead skin cells and dirt. There are a few things we can do at home to combat this. Keep your face clean: Wash your face twice a day. It helps remove dirt, dead cells and oil. A warm face wash or light warm water can …
Tips to keep healthy during the lockdown a) Control Your Snack Intake Cosying up on the sofa with a tub of your favourite flavour of Ben & Jerry’s is ok as a one-off. However, sugary treats like ice-cream, cake and custard are high in calories, and can easily add up throughout the day. Instead, try …