Going to Office After Lockdown? Please Read This We’re in the middle of Covid-19 on lockdown. But most countries recognize that severe lockdown is not the solution to this deadly epidemic. This will help prevent the spread of the disease to a greater extent and increase the number of cases. So, in some parts of …
COVID Diet for Better Health and Fitness Good nutrition and regular physical exercise are the backbones of a healthy life. A strong immune system is needed at this time to fight and fight viruses, including the novel coronavirus, which causes Covid19. Therefore, a proper diet is very important. Eating a balanced diet can help you …
Tips to keep healthy during the lockdown a) Control Your Snack Intake Cosying up on the sofa with a tub of your favourite flavour of Ben & Jerry’s is ok as a one-off. However, sugary treats like ice-cream, cake and custard are high in calories, and can easily add up throughout the day. Instead, try …