Treat Insomnia through Acupuncture, Yoga & Naturopathy. Feel free to call us for more details. Ph: 04844047574 Mob: 9961921728.

INSOMNIA
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Insomnia or sleeplessness is a sleep disorder that is characterised by difficulty falling or staying asleep. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.

TYPES OF INSOMNIA
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Primary Insomnia
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Sleep problems are note associated to any other health problems.

Secondary Insomnia
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Sleep problem associated with health conditions.

CAUSES
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Stress.
Environmental factors.
Changes in sleep schedule.
Mental health issues.
Other medications.

Treatments
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Acupuncture
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Acupuncture also increase nocturnal endogenous melatonin secretion.
Acupuncture stimulates opioid (especially b-endorphin) production and -opioid receptor activity.
Acupuncture also increase nitric oxide synthase activity and nitric oxide content, helping to promote normal function of brain tissues, which could help to regulate sleep.
Acupuncture also increase cerebral blood flow.
Acupuncture also reduce sympathetic nervous system activity, hence increasing relaxation.
Acupuncture regulates levels of neurotransmitters (or their modulators) such as serotonin, noradrenaline, dopamine, GABA and neuropeptide Y; hence altering the brain’s mood chemistry to help to increase relaxation and reduce tension.

Yoga
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Yoga relaxes and calms down the body. It reduces stress and hormonal imbalances so yoga can improves sleep.