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Muscle Cramps
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A painful, involuntary contraction of a muscle. Cramps can have causes that aren t due to underlying disease. Examples include dehydration, strenuous exercise or lack of muscle use.
Cramp is characterised by painful contraction of the muscles and is caused by insufficient qi (Energy) and blood reaching the muscles or by fatigue, dampness or cold. Normally the calf muscles are affected and pain can occur during the night. Sometimes muscular cramps indicate a vitamin and mineral insufficiency.

Symptoms
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Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, and also feel or see a hard lump of muscle tissue beneath the skin.
Cause severe discomfort.
Swelling, redness or skin changes.
Muscle weakness.

Causes
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Inadequate blood supply.
Nerve compression.
Mineral depletion.

Treatment
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Acupuncture
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Eliminate cramp.
Increase blood circulation.
Relieve muscle spasms.
Reduce pain.

Yoga
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Increase blood circulation.
Relieve muscle contraction and stretches muscles.
Reduce pain and nerve compression.