Covid diet

COVID Diet for Better Health and Fitness

Good nutrition and regular physical exercise are the backbones of a healthy life. A strong immune system is needed at this time to fight and fight viruses, including the novel coronavirus, which causes Covid19. Therefore, a proper diet is very important. Eating a balanced diet can help you maintain a healthy weight and boost immunity.

With no vaccine or effective treatment available against Covid 19, our attention has been turned to health habits, particularly foods that are immunosuppressive. But many have doubts about what to eat to stay fit. A diet rich in copper, omega-3 fatty acids and vitamins will boost the immune system.

Covid diet is one of the best ways to boost immunity and lose weight.

1. Copper

Copper is an essential micronutrient for a healthy body, especially for the proper functioning of the immune system. It help build blood cells, maintains nerve cells healthy, breaks down fat and makes collagen. 


In addition, copper is essential for growth and health that support the immune system. Sea resources (squid, large shrimp, pearls and jackfruit), nuts, lentils (soybeans), and vegetables are rich in copper.

2. Omega-3 Fatty Acid

Omega-3 fatty acids can improve inflammation and insulin resistance and reduce the risk of heart disease. They have the ability to alleviate depression and improve the immune system.


Helps you lose weight and prevent obesity. Fish like cheeses, flaxseeds, walnuts and spinach are also rich in omega-3 fatty acids.

3. Vitamin D

Sunshine Vitamin D has the ability to boost the immune system. A recent study showed that low levels of vitamin D were associated with higher mortality of Covid19. 

Studies have also suggested that vitamin D can protect against respiratory infections. D Vitamin helps prevent heart disease, relieves depression and reduces weight loss. Egg yolk, mackerel, sardines, shrimp, orange juice, milk, yogurt and cereal all increase vitamin D levels.

4. Iron

It has many benefits, including boosting the immune system, increasing hemoglobin levels, and reducing fatigue. Iron is an important micronutrient for a healthy pregnancy. Eggs, liver, beef, nuts, legumes, nuts (nuts, almonds), whole grains, and dark green leafy vegetables are all sources of iron.

5. Dietary Fiber

They also help you lose weight and your stomach. Reduces the risk of developing type 2 diabetes, heart disease and certain cancers. Good for bacteria in the stomach. It makes the immune system healthy. Fibre is important for digestion. The fibre derived from fruits, vegetables and whole grains helps to lower cholesterol and blood sugar levels.

Exercise along with a healthy balanced diet with lots of fruits, vegetables and whole grains will boost the immune system and improve fitness

Also Read : Tips to keep healthy during the lockdown